Acai and blueberries are two types of berries that are popular currently. Both fruits contain antioxidant-rich compounds that help fight disease and prevent illness. But how similar are they? I’m going to look into the similarities and differences.
1. Açai Berry extract is an antioxidant-rich berry.
Açai contains antioxidants which help to protect cells from damage. Acai berries are believed to have more antioxidant content than most other fruits like cranberry, raspberry, blackberry, strawberry. Chemicals in acai might also reduce swelling, lower blood sugar levels and stimulate the immune system.
An antioxidant-rich food contains high levels of antioxidants found in fruit such as blueberries or acai berries. A healthy diet should include lots of fruits because they contain vitamins A & C which help protect against disease.
2. Blueberries are more antioxidant-rich than Açai.
Blueberries are more antioxidant-rich than acai.
Blueberries have more antioxidants per gram than acai berries.
The amount of antioxidants in blueberries is higher than the amount found in acai berries, even though they contain the same number of calories each day.
3. Açai berries have a higher concentration of fibre than blueberries.
Blueberries are known for having high fibre, however ,Acai berries have a higher concentration than blueberries. Acai berries are also high in protein, low in sugar and can help you lose weight. Blueberries contain vitamin C and antioxidants that may help prevent certain diseases such as heart disease, stroke or cancer. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.One cup of blueberries provides 24per cent of a person's recommended daily allowance of vitamin C.
4. Açai has more vitamins and minerals than blueberries.
Acai berries have more iron than blueberries.
Acai berries are also a great source of vitamin C, which helps your body absorb other nutrients like calcium and magnesium.
Blueberries contain more vitamin E than acai does, which can help prevent oxidative damage to cells that is caused by free radicals (oxygen molecules).
5. The two berries are very similar when it comes to flavonoids and antioxidants, but acai is better for you.
When it comes to antioxidants and phytonutrients, acai berries have a slightly higher concentration than blueberries. They also contain a wider variety of flavonoids--a type of antioxidant that helps protect against damage to your cells--than blueberries do.
That said, they're still not as healthy as other berries when it comes to phytonutrients like anthocyanins or ellagic acid (which may help protect against cancer).
Conclusion
Acai berries have been a popular superfood for decades, but it’s been difficult to get your hands on the fruit in its purest form. Now several companies sell acai extract, but you can also buy frozen acai frozen berries that contain no added sugar or sweeteners like other berries do. Acai is known for its high antioxidant capacity and phytonutrient content, which may make it a great addition to your diet if you want to fight off disease or improve your overall health.
